Workers in the motion picture industry frequently work up to 18 hours a day, leading to dangerous sleep-deprivation and excessive time away from their families.  According to CDC:

An estimated 50-70 million US adults have sleep or wakefulness disorder. In this course, you will learn some causes, and more importantly some special movement applications (based on the Feldenkrais Method®) to relax your body, calm your mind, and lull yourself to sleep. 

Darcia Dexter, BA- Fitness, Bones For Life, Sleep

A Lifestyle and Movement Educator based in Orange County since1996 when she became a Guild Certified Feldenkrais Practitioner(cm). She works with individuals, teaches weekly classes and designs Feldenkrais®-based wellness programs often integrating her additional certifications in Pilates, Bones For Life® and Neuro-Linguistics.She has worked for a variety of places including Soul At Home Yoga Studio, Chapman University, Kaiser Permanente, and Scripps College.

Invitation is for member and a guest. Food and refreshments will be served

Parking located at rear of the Editors Guild Building