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Mental Health Resources

If you feel in danger of harming yourself, call 911 immediately.


If you or someone you know is struggling with mental health during this time due to anxiety or fear, please use any of the below resources for additional information. 


Don't hesitate to get help! We are all in this together, and you are not alone.


Check out UCLA's Guided Meditations.  Mindfulness


Health Net

24/7 COVID-19 Support Hotline: 866-342-6892 or 800-835-2362


24/7 COVID-19 Support Hotline: 800-900-3277
For telephone and video visits call 833-574-2273


Not available at this time

National Suicide Prevention Line

1-800-273-TALK (8255) or Text Connect to 741741

Anthem Blue Cross Participants

(through Optum Behavioral Health “Optum”)
24/7 COVID-19 Support Hotline: 866-342-6892




Virtual visits for behavioral health are now available to participants of Anthem Blue Cross through Optum Behavioral Health (“Optum”). Virtual visits are a covered optional treatment modality that delivers mental health services, information and education at a distance in real time and allows you to conveniently connect with a therapist through a secure connection.  


Participants may use the Optum virtual visits option by calling the behavioral health telephone number on the back of their medical identification cards or by visiting Standard behavioral health co-payments will apply. 


IMPORTANT: When logged in, Virtual Visits are not an option. Members have to either call 1-800-999-9585 for a list of virtual providers in their area, or login using the anonymous access code “united” at under “Browse as a guest with a company access code”. Once logged in, they should click on “find a virtual visit provider” in the purple box under “Get Started”.