Many times after we leave a situation, our feelings are upset and we think to ourselves, “I should have said…” Even when we know what we want to say, sometimes fears and habits stop us. It is possible to break the barrier between your inner life and what you actually say. This can relieve anxiety and frustration. Speaking your truth also helps prevent depression and makes it possible to live peacefully in the present moment. Learn how to be assertive-not repressed or co-dependent.
Invitation is for the member and one guest. Refreshments will be served.