The post production field is challenging, exciting, creative, and at times, intense. Stress, good and/or bad, is part of the post production world. Once the work day ends, how does one decompress and neutralize the negative effects of stress in our lives?
Come join with us, and our MPTF instructor, and learn the Kundalini method of relaxation, meditation and coping techniques that promote clarity of mind, mental awareness and the ability to be present, through precise, effective breathing and movement. The result will be a sense of well-being, inner peace and calm. Start 2018 with a healthier way to manage your activities of daily living.
Meditation promotes a sense of well-being, inner peace and calm. It promotes clarity of mind, mental awareness and the ability to be present. By meditating, we can “take our garbage out”. Meditation in Kundalini uses the breath to effect and manage different states of consciousness, relaxation, and well-being. While there are many styles and approaches to meditation, what sets this approach apart is its precision, effectiveness, and practicality. Come learn this stress reducing form of meditation and leave feeling much more relaxed!